Healthy Living Coaching

Here the staff of Qusqo, hopes you will enjoy your dining experience. We try to use the freshest, finest, and most nutritious products possible. Our kitchen selects Fish from a list of nonendangered species and only uses FREE RANGE CHICKEN and USDA CHOICE BEEF. There is NO USE OF MSG, LARD, or BUTTER when cooking. Proud to be LOCALLY SOURCED with a menu of VEGAN & GLUTEN FREE options.

BEING FIT & FLAVORFUL IS A WAY OF LIFE WITH BUENO CHI. PLEASE CONTACT US, FOR A BUENO CHI CONSULTATION: ATHLETE LIFESTYLE COACHING FROM DIET, EXERCISE & WELLBEING.

Health Rule #1:     Drink Plenty of Water! We live by Detox Water: cucumber, lemons & mint naturally cleanses body and helps lose weight

SUPERFOODS     NUTRIENTS BENEFITS
Aji Capsaicin Speeds up metabolism to help lose weight & helps fight cancer
Red Onion Quercetin, Vitamin C & B6 Helps control glucose level and Blood pressure
Garlic Allicin, Vitamin C & B6 Fights infectious disease such as common cold
Quinoa Protein with all 7 amino acids, Iron, Ribolfavin (B2), magnesium & Fiber Helps in red blood production, Increases energy, prevents migraines, weight loss aid as low in calories and Lowers blood pressure, glucose & cholestoral levels
Avocado Potassium, Vitamin B, C, E & K High protein content, lowers colesterol & reduces risk of diabetes
Purple Corn High value of anthocyanin - antioxidants Helps to lose weight, prevent cancer & provide energy
Sweet Potatoe Betacarotene & vitamin A Lowers weight, promotes healthy complexion, reduces risk of cancer & diabetes
Potatoe Maganese, Vitamin B6, C & potasium Helps in bone growth &red blood cell production, lowers blood sugar & promotes hair or skin growth
Bell peppers Maganese, Vitamin A, B & C Helps in bone & Cell growth, antixoidants fight disease & producing neurotransmittors
Tomatoe Helps in sleep, muscle movement, maintain the structure of cells, aids in the transmission of nerve impulses, assists absorption of fat
Zucchini Vitamin A and C Protects cell growth & fights eye disease
Squash Vitamin A and C, magnesium, fiber Assists in cell growth, prevents heart disease & strokes, help in excretion of waste
Basil Reduce inflammation and swelling. Help circulation, kill harmful molecules, antiaging properties
Mint Clears up congestion, lifts alertness & relieves stomach upset or nausea
Lemon Lime Alkaline, vitamin C, flavonoids Restores Ph balance & fights infectious disease
Cucumber Vitamin A, B, C & water, Magnesium, potasium Hydrates and flushes out toxins. Nourishes skin
Maca Iron, calcium Promotes healthy complexion, Red blood cell production, Helps in energy, stamina & sexual desire.